Allergy free simple Moroccan apricot chicken recipe

Ingredients

• ½ cup Orgran all purpose flour
• Pinch of salt
• Pinch of pepper
• 1 double chicken breast, sliced or cut into chunks
• 2 tbsps olive oil
• 1 large onion, sliced into thin wedges
• 2 garlic cloves, crushed
• 1 tbsp Moroccan seasoning blend
• 405ml can apricot nectar
• ½ cup dried apricots, sliced

Method

• Place the flour, salt and pepper in a shallow dish.
• Lightly coat the chicken slices in seasoned flour, salt and pepper, shaking off excess, and transfer them to a plate.
• Heat 1 tbsp of olive oil in a large wok over medium heat.
• Cook the chicken, in batches, for 2-3 minutes or until golden.
• Transfer to a plate.
• Repeat with remaining chicken and oil.
• Cover the chicken and set aside.
• Add the onion and garlic to the wok.
• Cook, stirring occasionally, for 3-4 minutes or until tender.
• Sprinkle the Moroccan seasoning over the onion and stir until well combined.
• Stir in the apricot nectar and bring to the boil.
• Reduce the heat to low.
• Return the chicken to the wok.
• Add the apricots and stir them into the sauce.
• Cover the wok with a lid.
• Cook for 10 minutes.
• Remove the cover and cook until the sauce has thickened.
• Serve with couscous or rice.

Note

• Additional ingredients could be carrots or cashews.