Allergy free chilli and plum chicken bites recipe (oven baked)

Ingredients

• 1 garlic clove, crushed
• ½ tsp dried chilli flakes
• 2 tbsps allergy free soy sauce replacer
• ½ cup plum sauce
• Up to 1kg chicken, cut into bit sized pieces
• 1 cup Orgran self-raising flour
• Salt and pepper, to taste
• Olive oil spray

Method

• Combine the garlic, chilli, soy sauce replacer and plum sauce in a bowl.
• Add the chicken pieces and stir to coat.
• Cover with cling wrap.
• Refrigerate for 1 hour, if time permits.
• Preheat oven to 200°C.
• Line with aluminium foil and spray 2 large baking trays.
• Place the flour, salt and pepper on a large plate.
• Reserving the marinade, coat the chicken pieces in flour one at a time and place them on a prepared tray.
• Seal the bag and toss to coat.
• Liberally spray the coated chicken pieces with oil.
• Bake for 8-10 minutes or until golden.
• Turn and spray with more oil.
• Bake for 5-10 minutes, swapping the trays on high and low shelves, or until golden and cooked through.