Allergy free fish stew with damper recipe

Ingredients

• 1 tbsp olive oil
• 4 cloves garlic, finely chopped
• 1 tsp turmeric
• 800g tomatoes, chopped
• 2 medium potatoes, peeled and diced
• 400g can cannellini beans, drained, rinsed
• 600g ling fillets, cut into large pieces
• Salt and pepper, to taste
• 1/3 cup fresh coriander, chopped (optional)
• Crusty allergy free damper rolls, to serve (see note)

Method

• Heat the oil in a large saucepan over a medium heat.
• Add the garlic and cook, stirring, for 1 minute.
• Add the turmeric and cook, stirring, for 30 seconds.
• Reduce the heat to low.
• Stir in the tomatoes and 1 cup of cold water.
• Add the potatoes, cover and bring to the boil.
• Simmer, covered, for 10 minutes.
• Add the beans and return to the boil.
• Once boiling, add the fish.
• Season with salt and pepper.
• Cover and cook for 5 minutes or until the fish is cooked through.
• Spoon the stew into bowls and sprinkle with coriander.
• Serve with damper rolls.

Note

• Use the Allergy free plain damper recipe but divide the damper into three before cooking and cook for 35 minutes. Check they are cooked through before removing from the oven.