Rosalie Fitzpatrick on fiction and cooking without allergens: writing, editing, best of lists, reading recommendations, books, mangas, movies, TV shows, comics, quotes and recipes. All recipes focus on allergen free cooking suitable for endometriosis and pregnancy: wheat, egg, cow's milk, rye, oats, soy, almonds, peanuts, red meat and gluten free. Also, most are seafood, alcohol, yeast and nut free. All other allergen exclusions vary per recipe.
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Tuesday, January 29, 2013
Allergy free berry and banana coconut milk smoothie recipe
Ingredients
200g mixed berries, juice included
1 banana
½ cup coconut milk
¼ cup water or ice
Method
Blend the banana and berries together until smooth.
Add the coconut milk and water or ice, blending until combined.
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