Ingredients
- 1 tbsp olive oil
- 1 onion, finely chopped
- 1 garlic clove, minced
- 2 tsps ground coriander seeds
- 1 tsp ground cumin seeds
- 2 tsps smoked paprika
- ½ tsp chilli powder (optional)
- 500g chicken mince
- 400g diced tomatoes
- 420g refried beans
- 1 red capsicum, finely chopped (optional)
- ½ cup chicken stock made from a Massel vegetarian chicken ultracube
- 200g corn chips
- Grated lactose free cheese (optional)
- 1-2 avocados
- ½-1 tbsp fresh lemon juice
- Salt and pepper, to taste
- ½ cup tomato salsa
Method
- Preheat the oven to 200°C.
- Heat the oil in a frying pan over a medium heat.
- Add the onion and garlic and cook, stirring, until the onion is soft.
- Add the coriander, cumin, paprika and chilli and cook, stirring, until aromatic.
- Increase the heat to high and add the mince.
- Cook, stirring, to break up the mince, until the mince is cooked through.
- Add the tomatoes, refried beans, capsicum and stock.
- Simmer, uncovered, for 10-15 minutes or until the mixture thickens.
- Arrange corn chips and nachos mince on ovenproof plates.
- Sprinkle over some cheese, as much as desired, and bake until the cheese melts.
- If not including cheese, bake for up to 10 minutes so the chips are hot and crisp.
- Meanwhile, use a fork to mash the avocados and lemon juice together.
- Season to taste with salt and pepper.
- Top the nachos with avocado and tomato salsa.
No comments:
Post a Comment