Tuesday, July 16, 2013

Allergy free basic chicken bolognaise recipe

  • 2 tbsps olive oil
  • 1 large onion, finely chopped
  • 1-2 sticks celery, finely chopped or diced
  • 2 cloves garlic, minced
  • 500g chicken mince
  • 3 tomatoes, chopped and pureed
  • 4 tbsps tomato paste.
  • 2 tbsps white wine
  • Dried basil, oregano and/or marjoram, small pinches recommended, to taste
  • Salt and pepper, to taste

  • In a saucepan over a medium-high heat, cook the onion, celery and garlic in the olive oil until the onion has softened.
  • Add the chicken mince and cook until broken up and cooked through.
  • Stir through the pureed tomato, tomato paste and white wine.
  • Season to taste with herbs and salt and pepper.
  • Simmer on medium for 10 minutes or until reduced and thick.
  • Serve on Orgran spaghetti or noodles with some grated lactose free cheese, if desired.

No comments:

Post a Comment