Ingredients
- ⅓ cup soy sauce replacer
- ¼ cup sweet chilli sauce
- 1 tbs caster sugar
- 2 tbs white vinegar
- 500g chicken breasts, thinly sliced
- ¼ cup olive oil
- 2 garlic cloves, sliced
- 2 tsp grated fresh ginger
- 2 bunches broccolini, cut into thirds, or 1 small broccoli, cut into small trees
- 100g snow peas (optional)
- 1 bunch baby buk choy (optional)
- 1 carrot, julienned
- 1 onion, thinly sliced
- 1 red capsicum, thinly sliced
Method
- Combine the soy sauce replacer, chilli sauce, sugar and vinegar in a large bowl. Add the sliced chicken and stir well to coat.
- Marinate the chicken in the fridge for at least 15 minutes although I prefer 2-3 hours.
- Heat 1 ½ tbs olive oil in a wok or large frypan over a high heat.
- When smoking, drain the chicken (reserving the marinade) and then stir-fry the chicken in batches for 3-4 minutes until golden.
- Remove and set aside.
- Carefully wipe the wok clean with paper towel.
- Add the reserved marinade to the wok and bring to the boil over a high heat.
- Allow the marinade to bubble for 1 minute then pour the marinade in a heat proof bowl and set aside.
- Wipe wok clean with paper towel.
- Heat the remaining oil in wok over a high heat.
- Stir-fry the garlic, ginger and select vegetables for 1 minute.
- Return the chicken and marinade to the wok and stir-fry for 2 minutes or until heated through.
- Serve immediately.
No comments:
Post a Comment