- 1 tsp ground cumin
- 1 tsp ground cayenne pepper
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 1 double chicken breast, sliced into fillets
- Salt and freshly ground black pepper to taste
- 2 tbsps olive oil
- 1 onion, chopped
- 1 tablespoon finely grated fresh ginger
- 2 green or jalapeno chillies, seeded and chopped (optional)
- 2 cloves garlic, crushed
- 3 tomatoes, seeded and chopped
- 400ml light coconut milk
- Zest of one lime as garnish (optional)
- Fresh coriander or parsley, chopped, as garnish (optional)
- 1 tbsp cornflour (optional)
Method
- In a medium bowl mix the cumin, cayenne pepper, turmeric and coriander.
- Place the chicken in the bowl, season with salt and pepper, and rub on all sides with the spice mixture.
- Heat 1 tablespoon of the olive oil in a frying pan over medium heat.
- Place the chicken in the frying pan and cook 10-15 minutes on each side, until no longer pink and juices run clear.
- Remove from heat and set aside.
- Heat the remaining olive oil in the frying pan.
- Add the onion, ginger, chillies and garlic and cook and stir for 5 minutes, or until tender.
- Add the tomatoes and continue cooking 5-8 minutes.
- If you'd like to thicken the sauce more, stir the cornflour into the coconut milk before adding the coconut milk to the tomato mixture.
- Stir in the coconut milk and simmer for 5 minutes.
- Add the chicken at the end to heat through.
- Garnish with the fresh parsley, coriander and/or lime zest.
No comments:
Post a Comment