Sunday, October 21, 2012

Allergy free chilli and plum chicken bites recipe (oven baked)

  • 1 garlic clove, crushed
  • ½ tsp dried chilli flakes
  • 2 tbsps allergy free soy sauce replacer
  • ½ cup plum sauce
  • Up to 1kg chicken, cut into bit sized pieces
  • 1 cup Orgran self-raising flour
  • Salt and pepper, to taste
  • Olive oil spray

  • Combine the garlic, chilli, soy sauce replacer and plum sauce in a bowl.
  • Add the chicken pieces and stir to coat.
  • Cover with cling wrap.
  • Refrigerate for 1 hour, if time permits.
  • Preheat oven to 200°C.
  • Line with aluminium foil and spray 2 large baking trays.
  • Place the flour, salt and pepper on a large plate.
  • Reserving the marinade, coat the chicken pieces in flour one at a time and place them on a prepared tray.
  • Seal the bag and toss to coat.
  • Liberally spray the coated chicken pieces with oil.
  • Bake for 8-10 minutes or until golden.
  • Turn and spray with more oil.
  • Bake for 5-10 minutes, swapping the trays on high and low shelves, or until golden and cooked through.

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