Ingredients
Chicken coating
- 1 double breast chicken, cut into 1-2cm sliced
- 2 tsps cornflour
- 1 tsp rice wine or dry sherry
- 2 tsps allergy free soy sauce replacer
- ½ tsp salt
- 1 tsp olive oil
- 1-2 tbsps black beans (preferably fermented), drained
- 2 cloves garlic, minced
- 2cms fresh ginger, minced
- 1 tsp allergy free soy sauce replacer
- ⅓ cup chicken stock made of 1 Massel Salt Reduced Ultracube
- 1 tbsp rice wine or dry sherry
- ¼ tsp salt
- 2 tbsps olive oil for cooking
- 1 red onion, sliced
- ¼-½ tsp chilli flakes or powder, to taste
- 1 carrot, halved lengthwise and thinly sliced
-
½ green capsicum, sliced
- 1 shallot, finely shredded
Method
- In a medium bowl, combine the chicken, cornflour, 1 teaspoon of the rice wine, soy sauce replacer, ½ teaspoon of salt and 1 teaspoon of the oil.
- Stir to combine.
- In a small bowl, mash the black beans with the garlic, ginger, and remaining soy sauce replacer.
- In another small bowl, combine the stock and remaining 1 tablespoon of rice wine.
- Set aside.
- Heat a large wok over a high heat until hot.
- Swirl in the remaining 2 tablespoons of olive oil and add the red onion and chilli.
- Use a spatula to stir-fry for 30 seconds or until the onions soften.
- Push the onion to the sides of the wok.
- Carefully add the coated chicken and spread it in one even layer in the wok.
- Cook for 1 minute without stirring, letting the chicken begin to sear.
- Stir-fry for 1 minute or until the chicken is lightly browned but not cooked through.
- Add the carrots, capsicum and black bean mixture.
- Stir-fry 30 seconds or until fragrant.
- Swirl the stock mixture into the wok and sprinkle over the remaining ¼ teaspoon of salt.
- Stir-fry 1 to 2 minutes or until the chicken is cooked through.
- Stir in the shredded scallion.
- Serve with rice.
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