Ingredients
- 1 cups water
- 1 orange, juiced
- 1 lemon, juiced
- 1/3 cup rice wine vinegar (may contain gluten) or white vinegar
- 2½ tablespoons allergy free soy sauce replacer
- Zest of 1 orange
- ½ cup packed brown sugar
- ½ tsp fresh ginger root, minced or ¼ tsp powdered ginger
- 1 clove garlic, minced
- 1 small onion, chopped
- ¼ tsp chilli
- 2 chicken breasts, cut into 2cm pieces
- 1 cup Orgran all purpose flour
- ¼ tsp salt
- ¼ tsp pepper
- 3 tbsps corn flour
- 6 tbsps water
- 3 tbsps olive oil
- 100g snow peas, sliced
- ½ capsicum, sliced (preferably red)
- 1 carrot, sliced
- 150g baby corn, sliced
Method
- Pour 1½ cups water, orange juice, lemon juice, rice vinegar and soy sauce replacer into a saucepan and set over a medium-high heat.
- Stir in the orange zest, brown sugar, ginger, garlic, sliced onion and chilli.
- Bring to a boil.
- Remove from the heat and cool 10 to 15 minutes.
- Place the chicken into a bowl.
- When the contents of saucepan have cooled, pour 1 cup of sauce into the bowl.
- Reserve the remaining sauce.
- Cover the bowl and refrigerate at least 2 hours.
- In another bowl, mix the flour, salt, and pepper.
- Add the marinated chicken pieces, reserving the marinade, and stir to coat.
- Heat the olive oil in a large wok over a medium heat.
- Place the chicken into the wok and cook until they have browned.
- Remove the chicken and place it on a plate.
- Wipe out the wok and add the sauce, reserved marinade, baby corn and carrots.
- Bring to a boil over medium-high heat.
- Mix together the corn flour in the 6 tbsps water.
- Stir the corn flour mixture into the sauce.
- Reduce the heat to medium low.
- Add the chicken pieces, snow peas and capsicum.
- Simmer for about 5 minutes, stirring occasionally.
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